4/30/2023 0 Comments Healthnut potato leek soupBreak open two probiotic capsules and sprinkle contents over coconut milk.Shake coconut milk well, open and then pour into your mason jar.Be sure to let it cool and dry off before continuing. I just run mine through a good dishwasher cycle, but you could also submerge it in boiling water for a few minutes.Clean and sterilize a pint size mason jar. ![]() This AIP coconut yogurt recipe is suuuuuper easy. It also helps thicken it up a bit, if you like your yogurt really thick, Greek style.Īnd by all means, if you are vegetarian or vegan, or you just don’t have any on hand, feel free to skip the collagen peptides. If you want an extra protein or collagen boost in your AIP coconut yogurt, just stir in a scoop of collagen peptides before placing in the fridge. I’ve made it plenty of times without it and it tastes delicious either way. Grass-fed collagen peptides (optional)Ĭollagen peptides aren’t 100% necessary for this recipe. My favorite probiotic capsules are from NOW. And watch out for unwanted additives like gluten, dairy and soy. Get capsules with PRObiotics only, no PREbiotics. Pills you have to crush do not work here. And get one with at least 25 billion CFU’s, for optimal gut health.īe sure to get capsules that you can crack open and empty. Get one with a variety of probiotic strains, including Lactobacillus and Bifidobacterium. It’s creamy and not grainy at all (unlike some other coconut milk brands). My favorite is Native Forest “Simple” coconut milk (Make sure to get “Simple” The other versions have guar gum). In order for this recipe to be AIP and Paleo, your coconut milk needs to not have any sort of gums, thickeners or sweeteners in it. Here’s what I use: Coconut milkĬoconut milk is an awesome alternative to dairy for those of us with dairy intolerances, or those of us following a paleo, AIP or vegan lifestyle. ![]() The ingredients for this paleo AIP coconut yogurt are super simple.
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